Root Down Nutrition Blog
Hi, I’m Kyle. I’m a Functional Medicine Dietitian with the goal of helping you get the gut health answers and guidance you’ve been looking for, no matter where you are in your gut healing journey.
My Go-To Granola
This granola is on heavy repeat in our house. It’s super easy to make and adjust to fit your needs and tastes. Want to add oats? Go for it. Want to use different nuts and seeds? You do you, boo.
My Favorite Fall Elixir
If you’re looking to take a break from caffeine or just want a new drink that’s warm and soothing - I’ve got you covered.
This elixir is easy to make, comforting and good for both your gut and immune system!
Dairy-Free Parmesan Cheese
Whether you eat dairy or not, this spin on parmesan cheese is SO tasty! Hemp seeds have a mild, nutty flavor that works really well in this recipe. They also add in some extra fiber, protein, vitamins and minerals! Sprinkle on top of your favorite gluten free pasta, pizza or anything else that’s made better with a little cheesy goodness!
High Protein Overnight Oats
This recipe has been in my breakfast rotation for a while now and it never disappoints. High in protein and fiber, and balanced for good blood sugar and energy throughout the day. This breakfast really hits the spot.
Market Haul to Meal Prep
Every Saturday I have a routine of going to the market and then creating my meal plan for the week ahead before doing my prep on Sunday. Here are my tips for taking a market haul and turning it into your meal prep for the week!
How to support your partner's diet when it’s different than your own
When you pause to think about what you can make for dinner, it’s the perfect reminder of the give-and take of your relationship, of how you have to make good choices to get good results, and how you and your partner have to take care of each other.