Root Down Nutrition Blog
Hi, I’m Kyle. I’m a Functional Medicine Dietitian with the goal of helping you get the gut health answers and guidance you’ve been looking for, no matter where you are in your gut healing journey.
Market Haul to Meal Prep
Every Saturday I have a routine of going to the market and then creating my meal plan for the week ahead before doing my prep on Sunday. Here are my tips for taking a market haul and turning it into your meal prep for the week!